Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. Cut their risk of osteoarthritis by 12%, reduce their risk of esophageal cancer by 55%, and cut their risk of having high blood pressure by 44%. Healthy living means making positive choices that enhance your personal physical, mental and spiritual health. Just as physical fitness helps our bodies to stay strong, mental fitness helps us to achieve and sustain a state of good mental health. Getting your body moving will enable you to gain several physical health benefits. Score your way to good health with our healthy lifestyle plan and it's unique 70 point weekly scorecard! The choices you make each day, and the actions you take on those choices, can lead to a healthier lifestyle. Regular physical activity results in longer, better quality sleep, according to the National Sleep Foundation. The study observed people over a period of about 16 years and defined a healthy lifestyle as not smoking, eating healthy, maintaining a healthy weight, exercising regularly and maintaining healthy blood sugar, blood pressure and cholesterol levels. So things like a lack of self esteem, depression, anxiety, negative state if mind can be reduced by eating right and exercising. Here are some more health benefits that you can get from eating healthy that will contribute to a healthy lifestyle. Poor nutrition can contribute to risk factors for obesity, stroke and type 2 diabetes, according to the CDC. While it does take work to get there, the fundamentals are easy to understand and implement. Your sleep quality and energy levels can also be improved with a wholesome diet, another primary element of a healthy lifestyle. Healthy Lifestyle Benefits . A good nights uninterrupted sleep is another benefit of living a healthy lifestyle. As little as 10 minutes of added aerobic exercise during the day will help you slumber better at night. First benefit is, it can ensure a good mental health. A variety of factors, including sleep apnea, can disrupt sleep patterns. You make these choices when you: follow Canada’s food guide’s healthy eating recommendations to make healthy food choices and build healthy eating habits; There are several physical and mental benefits associated with living a healthy lifestyle.With most individuals (adults and children alike) living a fast-paced, hectic and under-nourished lifestyle, it is no wonder that visits to the doctor, missed work and work-related injuries have increased at such an alarming rate. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development. Home » Blog » Health » Healthy Lifestyle » The Benefits Of Living A Healthy Lifestyle. Copyright Policy Achieving a good and well-balanced lifestyle is a lifelong effort that must include striving towards achieving good physical, mental, emotional and spiritual health. Once you get into the habit of maintaining a healthy routine, you will be able to see, feel, and experience the benefits of a healthy lifestyle. For some, living a healthier lifestyle may mean increasing weekly exercise. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Benefits of Living a Healthy Lifestyle What is a healthy lifestyle? Another benefit of a healthy lifestyle is a steady flow of stamina and strength; you can perform activities and exercises that will enhance your flexibility. Healthy Living Currently selected. The number of people who wake up multiple times during the night as well as those that struggle to fall asleep at all would be dramatically reduced by improvements in people’s lifestyle. Your grandmother and her doctors probably swore by these home remedies, and now science is catching up with them. Eating foods low in saturated fats and trans fats can help prevent high cholesterol, according to the CDC. Also it is known that regular physical activity and proper diet can help you prevent or manage a wide range of other health problems, including metabolic syndrome, diabetes, depression, certain types of cancer, and arthritis. A diet full of highly processed foods, though, may leave you feeling more foggy and sluggish. Also, by developing your muscle and joint strength and flexibility, exercise can help prevent injuries, especially in older adults who are more prone to falling. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. 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