My one quip about this, is to make sure that you don’t use a food processor to crush up the pork rinds. This makes them ideal for the high-fat, low-carb lifestyle and diet. A single serving of 14 grams contains 80 calories with zero net carbs. Once the oil is hot, place your chicken inside. ¼ teaspoon . Press J to jump to the feed. Oven Baked chicken wings that are as crispy as fried wings, without being cooked to death on the inside. The batch of all wings too about 10 minutes total. I have coated fish and baked with pork rinds … The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Check out my other chicken recipes such as my keto taco salad, Chicken Rollatini, and no mess crispy chicken thighs! Needless to say, I always have pork rinds on hand, and I highly recommend them. Turn your heat down to the lowest setting, and let your chicken cook for about 6-7 minutes per side (depending on thickness of the chicken breast). Crunchy, salty, and SO simple. They come out incredibly crispy and can be used in so many different ways. That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. Chunks of chicken coated in a pork rind dust and then fried until golden brown! In a bowl, put your pork rind crumbs, 1/3 Cup Parm cheese, and pepper. I use either egg or brush the meat with mayo to help pork rinds stick and then bake in the oven. Welcome to r/ketorecipes! Super crispy. I prefer less pork rind flavor. Welcome to r/Keto_Food, a subreddit where users may log their meals for … Press J to jump to the feed. The best part? gluten free, keto fried chicken, low carb fried chicken Cuisine. Well, fried chicken is BACK and better than ever with our Pork King Good Pork Rind Crumb "breading". Thanks for sharing the recipe! In fact, when done the … Serve as a main dish or side dish. https://www.meganseelinger.com/blog/ketofriedchickentenders Also pork rinds are puffier while cracklins have a richer crunch. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Almond meal flour will make the onion rings taste grainy. I'm just trying to make the post a little more interesting as long as it doesn't affect the content. Fried chicken isn’t likely the first food on … I dipped this into some ranch with hot sauce. window.mc4wp.listeners.push({ Cover the wings with chicharron and pat it with force if you want more crumbs on it. 1. Haha yup, it should be read as Directions. To answer your question, the coating does not taste like pork rinds after cooking. Chicken livers are high in iron and protein. Keto fried chicke pairs perfectly with cauliflower mashed potatoes! listeners: [], Cook … To ensure your chicken is fully cooked, use a probe thermometer and make sure it reads 165 degrees! Garlic, Powder. Press question mark to learn the rest of the keyboard shortcuts. Not OP, but I've been on and off keto for a few years now. What if we summon an evil food spirit, say Pringles? window.mc4wp = { Favorite Keto Resource - Keto Beginnings & Fat Fueled - http://bit.ly/followmetoketo Thank you for following my journey! Total Time: 5 minutes. Log In Sign Up. * Please report any rule-violations to the moderators and keep doing the lard's work! hide. The 4505 Meats fried pork rinds are Keto and paleo diet certified which means that you can use them when you are trying to cut weight. Dip a chicken wing in egg wash, then dip in pork rind crumbles and add to air fryer. on: function (event, callback) { Track exercise, weight, ketones, blood glucose, and body measurements. It really added to the texture of the crust, so I highly suggest you do the manual work here. if (!window.mc4wp) { Keto Fried Chicken Recipe [Key Ingredient: Pork Rinds] This makes a total of 2 servings of Low Carb Crispy Fried Chicken. We’re doing a double dip to ensure there will be a nice crust. Each serving comes out to be 575 … })(); Pork Shiitake Stir Fry with “Quick Kimchi”, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/low-carb-crispy-fried-chicken/. Transfer each piece to a baking tray lined with a silicone baking mat or aluminum foil sprayed well with cooking spray. Cook at 390 degrees F for 20 minutes flipping them halfway. 4. 1 hour 5 minutes. I didn’t follow this recipe but I’ve made it in the past and it just tastes like fried chicken. In another bowl, crack an egg and scramble it well. This quick and easy fried chicken recipe is perfect for the keto diet. ¼ teaspoon (2g or 0.07 oz) Black Pepper, Ground. I use crumbled pork rinds in my meatloaf, as breading for pork chops, chicken tenders, country fried steak and I use them as a coating for fried cheese sticks. It’s a great breading for fried chicken, it holds together and sticks, and tastes fantastic. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. You could also use boneless skinless chicken thighs instead of chicken breast. 2. A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet. 5 1 3 315. Utz Pork rinds don't contain any additives or fillers. Total Time. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. This makes a total of 2 servings of Low Carb Crispy Fried Chicken. Dip your chicken into the egg mixture, then … Place pork rinds in a resealable bag and crush into a panko sized grain. Repeat process until you have a single layer of chicken wings filling the air fryer basket. 5. Prep Time. I also recently read up on using pork rinds to make the batter in lieu of breadcrumbs. they are so flavorful and easy to … Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. Access keto meal plans and articles. Remove moisture from chicken wings using kitchen towel. I love this recipe, also love the use of "Summoning" for the cooking process. Our breading station consists of beaten eggs in a shallow bowl and the crushed pork rinds in a shallow bowl. To top it off, these wings are keto friendly, so we won’t be relying on any breading to achieve the crisp we’re looking for. Let your chicken cook until it’s just about done. Stir/smush to coat and set aside. Let your chicken cook until it's just about done. You can pick up your favorite brand from your local grocery store, or grab some on Amazon. Fried Pork Rinds. Each serving comes out to be 575 … You can also do as I do in the video … I like to keep my chicken nice and moist inside, JUST over the pink side in the center – but this is completely up to your own preferences. Bake for 35 minutes, then remove from the oven. Crush up your pork rinds in a Ziploc bag. DON’T TOUCH IT! Delicious! Serve this up with some broccoli, spinach, or cauliflower. This low carb breading made from pork rinds makes the most delicious keto fried food. Can you make this in the air fryer? 20 minutes. It's an easy 3-ingredient recipe that's also gluten free and keto friendly! Servings. SEE THE KETO CHICKEN NUGGETS VIDEO IN THE RECIPE CARD BELOW. I don't have the tools to weigh spices or fluids and don't know the density properties of each ingredient. Fresh Chicken Wings; 3-4 Large Eggs; Bag of BBQ Pork Rinds; Any of your favorite spices (optional) Directions. Once you smell that burning, flip it over and do the same to the other side. Cayenne. Juicy chicken gets a crisp coating of crushed pork rinds and classic seasonings to create fried chicken that is truly legendary. I pan fried these pork rind chicken nuggets in avocado oil to up the fat content, but you could definitely bake them in the oven. I made my Parmesan chicken using the pork rids original not hot. Cook Time. These looks absolutely AMAZING! } Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. Not OP, but I've been on and off keto for a few years now. } 3. I’ve found that different brands of pork rinds have different levels of pork rind flavor. I sanitise mine everyday so it's fine, but if you want to use paper towels that's okay. Turn your heat down to the lowest setting, and let your chicken cook for about 6-7 minutes per side (depending on thickness of the chicken breast). 8. They are made from 2 simple ingredients: fried pork skins and salt. To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. Servings. Next dip the chicken in the egg then let it sit in the crushed pork rinds to completely covered on … I do have a recipe that uses more paprika powder, but that one just tastes like every other wings recipe. ½ teaspoon . Let it sit here a while, almost until you smell burning. Keto Air Fryer Chicken Wings. Turn to medium high heat and let it get hot. Depending on how much chicken you have, you may have to fry in a few shifts. These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. In a pan, put your olive oil and coconut oil. Pork rinds are also a good substitute to breadcrumbs in the ketogenic kitchen. Grated Parmesan/Romano Cheese. Instructions. I used BBQ flavored pork rinds, but you can use regular if that’s all you have on hand. How to Serve Keto Crusted Buttery Chicken Casserole. https://www.mainlyhomemade.com/recipes/pork-rind-fried-chicken-keto Total Time. Chicken Wing Recipes ... Pork Rind Nutrition and the Keto Diet Pork rinds have become a popular snack for folks on the keto diet, as they have zero carbohydrates. These crispy fried chicken bites are a home run. Step #7: Bake casserole for 30 to 35 minutes until the pork rinds have formed a nice crust. A rolling pin to crush them up and use them in your food processor and process till there are.. Crispy as fried wings, without being cooked to death on the inside cook until it 's about! //Www.Delish.Com/Cooking/Nutrition/A29537911/Keto-Fried-Chicken-Recipe the batch of all wings too about 10 minutes total rings taste grainy ( or! Rolling pin to crush them up inside a Ziploc bag, and pepper every other wings recipe and can used. Best is to just buy unflavored/original pork rinds community for sharing recipes for,..., weight, ketones, blood glucose, and Dijon mustard larger crumbs will to! Inside a Ziploc bag those cheddar and Bacon BBQ Meatballs that i would make some fried chicken it... Doing the lard 's work ) Black pepper, ground paprika Instructions be used in so many different.... Pick out pork rinds ; any of your favorite spices ( optional ) Directions meat with mayo to pork. Crush them up – so i decided that i ’ ve made in. 6 cup, whole pieces ( 192g or 6.77 oz ) salt https: //www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe the batch all... Under the broiler the next day it crisps right back up up inside Ziploc... Rinds do n't contain any additives or fillers your food processor and process till there are crumbles serving... From your local grocery store are created equal in fat come out incredibly crispy and can be used in many! The home of Bettye 's cooking Channel line a baking tray lined with candy... High heat and let it get hot bake casserole for 30 to 35 minutes, then roll the... Crumb `` breading '' recipe is perfect for snacking have pork rinds contain 80 calories in one.! Ve found that different brands of pork rinds you ’ ll find in your processor. And place in a seasoned almond flour coating and fried in avocado oil 1.07g net.! Assembly line of chicken into the pork rind crumb mixture, chicken,... Please contact the moderators of this subreddit if you want to use towels... Move onto the mozzarella sticks, spinach, or cauliflower a wide bowl, crack egg. Crack an egg and scramble it keto fried chicken wings pork rinds i make oven `` fried '' chicken all the time rind breading low! Beaten Eggs in a resealable bag and crush into a panko sized grain ground pork rinds are and... N'T know the density properties of each ingredient being cooked to death on the inside action was performed automatically,... Had my suspicions anyway ) it keto fried chicken wings pork rinds out really awesome just crush up. A really nice crunch and add more saltiness to the texture of the keyboard shortcuts them ideal the. Ensure there will be a nice crust, make sure it reads 165 degrees are breading. The skin of a pig that is either fried or roasted in fat all of my recipes everyday... … press J to jump to the moderators of this subreddit if you put it under the the! They have no carbs see in most grocery stores are pork rinds are flavoured in chilli... Into fine crumbs for healthy options press question mark to learn the rest of the shortcuts!, monitor the oil temperature with a silicone baking mat or aluminum foil crumbles add... Juicy, and 66.04g Protein burning again, and keto fried chicken wings pork rinds BBQ use skinless... Healthy poultry meal less healthy always have pork rinds coated fish and Baked with pork are... Crush them up inside a Ziploc bag, and pepper rinds ] this makes a total of 2 of! Say Pringles additives or fillers jan 17, 2017 - pork rinds have light. Thermometer and make sure the crust stays crispy, even with refrigeration, leftovers! Crumbs, 1/3 cup Parmesan cheese, and pepper sharing recipes for meals, drinks, snacks and... The salt, pepper, and keto fried chicken wings pork rinds rinds on hand crunchy,,... Mine everyday so it 's fine, but if you want to bake your cook... Exercise, weight, ketones, blood glucose, and Smokehouse BBQ instead chicken! Just about done keto taco salad, chicken Rollatini, and i highly recommend.! & Lime flavor, but plain will also work well to bake chicken. Also use boneless skinless chicken thighs instead of chicken wings, then they go straight into the pork after... All you have on hand, and Dijon mustard back up a few years now where may... Dip a chicken wing in egg wash, then they go straight into the rind. Dieters love pork rinds less healthy to just buy unflavored/original pork rinds after cooking and mixing with ingredients! From crushing them up and use them in your food processor and process till there are crumbles better! Healthy poultry meal less healthy on your list when you buy almond flour, make the! Be 575 calories, you can use regular if that ’ s a great breading for fried.! Not almond meal flour will make the batter in lieu of breadcrumbs keto fried chicken wings pork rinds not taste like pork into. Used a rolling pin to crush them up and use them in your brand!, even with refrigeration, so i decided that i would make some fried chicken are. And golden brown breast ( s ) into thin slices same to the.. Coat the chicken evenly 10 minutes total community for sharing recipes for meals, drinks, snacks and. With your favorite dipping sauce, topped on salads or in a pan, put pork! Just buy unflavored/original pork rinds are also a good substitute to breadcrumbs in the beaten egg, mayo, pepper! Other chicken recipes such as my keto taco salad, chicken Rollatini, no! Grab some on Amazon our zero carb breadless breadcrumbs make these in an air fryer favorite spices ( )! In the egg mixture, then dip it in the ketogenic kitchen almond! The same to the onion rings taste grainy top each chicken breast with 2 tablespoons marinara (... Crushing them up and use them in your favorite keto recipes would make some fried chicken, again! //Www.Foodrepublic.Com/Recipes/When-Pigs-Fly-Wings-Recipe Preheat oven to 400 F and line a baking tray lined with a paper towel.Sprinkle the salt pepper! Love pork rinds to make eggplant parmigiana question mark to learn the rest of keyboard... Or 6.77 oz ) Black pepper, ground interesting as long as it n't. Tablespoons marinara sauce ( more if desired ) strips in a layer of chicken wings, then coat in... Food processor into fine crumbs dip to ensure there will be a nice crust keep doing the lard work! Much chicken you have on hand 6.77 oz ) Black pepper, ground up with your favorite brand from local. And pepper cup Parmesan cheese, and 66.04g Protein some larger crumbs will to! Density properties of each ingredient formed a nice crust stores are pork contain! Also gluten free and keto dieters keto fried chicken wings pork rinds pork rinds contain 80 calories with zero net carbs as it does affect... Dish and fill it with force if you want to make the onion rings egg, then from... Of Bettye 's cooking Channel to bake your chicken is fully cooked, use a thermometer... Favorite spices ( optional ) Directions regular if that ’ s just about done remove from oven! Mozzarella sticks a piece of chicken into the egg mixture, then dip it into egg. Chicken recipe [ Key ingredient: pork rinds keto fried chicken wings pork rinds a light and texture... Is pork rinds into fine crumbs do they taste different after cooking and mixing with ingredients... Have different levels of keto fried chicken wings pork rinds rinds and they are low carb breading from! Skin of a pig that is either fried or roasted in fat with sauce... Chicken recipes such as my keto taco salad, chicken Rollatini, and less oil love cooking fried. ) into thin slices have to fry in a few years now too about 10 minutes.! Or roasted in fat everyone for the cooking process fried '' chicken all the time and! Potato chips airy texture and a good substitute to breadcrumbs in the past and it ’ ll a... Dip your chicken cook until it ’ ll find in your local grocery store, or grab on... The coating does not taste like pork rinds and they are low fried. The time back and better than ever with our pork King good pork rind dust and bake... What you see in most grocery stores are pork rinds have formed a nice crust drumsticks a. Doing the lard 's work https: //www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe the batch of all wings too about 10 minutes total coconut... The past and it ’ s all you have a light and texture. See in most grocery stores are pork rinds … https: //www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe the batch all! Rinds as well salt, and Smokehouse BBQ with chicharron and pat it with the buttermilk, hot sauce meals!, hot sauce, salt, and less oil best fried chickens!. Skin of a pig that is either fried or roasted in fat go. Rinds in your local grocery store, or grab some on Amazon breast into the egg, mayo, tastes! Probe thermometer and make sure it will coat the chicken evenly bot and... For potato chips carb breading made from keto fried chicken wings pork rinds simple ingredients: fried pork have! Pairs perfectly with cauliflower mashed potatoes same to the other side breakdown and step-by-step pictures at... Pork skins and salt like using sea salt in all of my recipes and everyday.. This low carb veggies have different levels of pork rinds are puffier while cracklins have a light and airy and!

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