Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Very hight count of calories in dried fig puts this product at the top of hight calorific dried fruits. Dried figs have 63.87 g carbohydrates per 100g. You should consider that not only calories are important when you are on a diet. Fig Bar. This set of whole fruit snacks are deliciously moist inside out with a naturally sweet taste. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. In table below you can also see calories amount for four and five dried figs. There are 142 calories in 3 Dried Figs. It takes approximately five dried apricots to make a 1/4-cup serving, which provides about 78 calories and 2.4 grams of fiber. 1 oz has 25 cal (about the equivalent of 1 fig with syrup). So, while the fresh figs may have 10 more calories than the dried, you’d need to eat five dried figs to get the same volume of food as one fresh fig. One small (40-gram) fresh fig contains ( 1 ): Calories: 30 22 minutes of Cross Country Skiing . 4.1 out of … 97 % 29g Glucides. Dried figs have 0.93 g fat per 100g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. They tend to be very high in calcium, which helps to form the tough skin, and are also high in potassium. 30 minutes of Swimming . The level of sodium increases when eating more salt. There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. 71. If dried figs contain nutrition you need than maybe you should add it to your daily menu anyway? All trademarks, copyright and other forms of intellectual property are property of their respective owners. 100g of dried figs have about 249 calories (kcal). They can be included as part of a healthy diet; however, going fresh is ideal to reduce your sugar intake and limit calories. When you look at charts below you will see how dried fig looks like in comparsion to other products from its category. Calories per: Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Gramas Natural Sun-Dried Figs in Garland Form, Vegan, Gluten-Free Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (2 lbs.) Perdez du poids en suivant rapidement et facilement votre consommation de calories. So it is easy to count that medium size dried fig (15 g) has about 0.1 g of fat. Perdez du poids en suivant rapidement et facilement votre consommation de calories. 2,000 calories a day is used for general nutrition advice. If you are on diet and you are looking for low-calorific dried fruits, dried fig seems to be a bad choice. A 259 g cup has 228 calories in. King Brand King Brand - Dried Figs. Suzme Suzme - Sun Dried Figs. You can eat on its own after a workout or as a sweet addition to your salads, cereals, and snack mixes; RICH IN NUTRIENTS – Indulge yourself without guilt! Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la amra dried-figs ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. When you click on selected product you will se detailed comparsion. Dried Figs Nutrition. S'inscrire. Similar energy amount have only such products as dried pears, prunes or raisins. 8.8 Ounce (Pack of 4) 4.1 out of 5 stars 248 Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. 1 cup. A 1/4-cup serving of dried figs, or slightly more than four figs, has 93 calories and 3.7 grams of fiber. Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. Infos nutritionnelles du/de la amra dried-figs. Half a cup of dried figs, which contains less than 200 calories, contains about 7 grams of dietary fiber. Related types of Figs. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. How many calories in Dried Figs - 1 fig (8.4g) = 21 cal There are 21 calories (on average) in Dried Figs - 1 fig (8.4g). Calorie breakdown: 3% fat, 92% carbs, 5% protein. Privacy Policy, Calories in one, two, three or more dried figs. In terms of dietary fiber, dried figs have a higher content than any other fruit. The calories in stewed figs are less than half, but raw figs have the lowest number of calories. The calories in dried figs are the highest per 100g. Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. When you multiplay this value with weight of medium size dried fig (15 g) you can see that you will get about 0.5 g of protein. The total recommended daily allowance or RDA for calories is 0 kcal. So, dried figs are an ideal snack if you want to lose some weight. Calories, fat, protein, and carbohydrate values for for Dried Figs and other related foods. Figs nutrition facts. Compteur de calories et programme de régime en ligne gratuits. Compteur de calories et programme de régime en ligne gratuits. Image for calories in dried figs: Pixabay. It has longer shelf life in comparison to the fresh ones. | half cup. 47. It is easy to find something better among other dried fruits. In 1 dried 8 oz fig there is 21 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. To find out about the many nutritional benefits of figs, check out the next section. Comments: Great source of fiber. Gramas Natural Sun-Dried Figs in Garland Form, Vegan, Gluten-Free Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (2 lbs.) ounce 239 calories: Protein: 3.1g: Carbohydrate: 53g: Of which sugars: 53g: Fat: 1.2g: of which saturates: Less than 0.2g: Fibre: 12g: Sodium : Less than 0.1g: Figs are also mineral-rich. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … This will assist you in building out your diet plan. Buy Dried Figs : Our range of dried figs includes naturally-dried figs, and freeze-dried figs. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. SUN-DRIED FIGS & NATURALLY SWEET – A organic dried figs, only figs and purified water. Calories in 1 Dried Fig - 47, Figs. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. They’re fat-free and low in calories. Figs canned with heavy syrup. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. : To burn this calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes. Other common serving sizes. It is hard to find product with higher calories count in dried fruits. | single piece Prevents hypertension. 100 g. 249. To visualize how much it actualy is, take in mind that calories amount from medium size dried fig is similar to calories amount from ie. It is easy to count that two dried figs have about 74 calories and three dried figs have about 111 calories. To illustrate, medium size dried fig (15 g) has about 37 calories . Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Calorie Counter 100% Free. Portion : 3 figs (42g) 120 Cal. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Dried figs contain significantly more sugar per weight than fresh figs, but they are by no means unhealthy. Figs are low in calories too. 100 g has 88 cal. 3. Fresh figs are well-known for the juicy and luscious texture which is good for 1 to 2 weeks after being harvested. Dried figs (scientifically Ficus carica) are the dried forms of fig fruit which evolve on the fig tree. 100g of dried figs have about 249 calories (kcal). Because of their fiber content and its laxative effects, dried figs are often used in the treatment of constipation.Fats in FigsFigs are naturally low in fat, containing a negligible amount. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). You'd need to walk 6 minutes to burn 21 calories. In the same way as for protein we can calculate that medium size dried fig (15 g) has about 9.6 g of carbs. See all nutrition data of dried fig on charts. Calorie breakdown: 3% fat, 92% carbs, 5% protein. | handful How many carbs (carbohydrates) in halloumi. Hopefully you now have a much clearer picture of the calories figs contain. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. Figs contain three important electrolytes, including calcium, magnesium and potassium. One fig contains 3 percent of your daily recommended amount of fiber. In a 1 Dried Fig ( (1 Serving) ) there are about 47 calories out of which 2 calories come from fat. Dried figs have 3.3 g protein per 100g. 18 minutes of Running . Search queries for calories in dried figs: dried figs, dried fig. The Health Benefits of Figs. Carbs, Fiber and Sugar Content. The rich antioxidant content found in dried figs also eliminates free radicals that can damage blood vessels. If you continue to use this site we will assume that you are happy with it. | cup More Activities. There are 47 calories in 1 Dried Fig. Pro… 1 oz. Depending on your age and sex, that amount lies somewhere between 20 to 30 percent of your recommended daily fiber intake. 50 minutes of Walking . Portion : 3 figs(38g) 120 Cal. How many calories does turkey breast have? calories-info.com creator Serving Size Calories; 1 fig. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. But, again, the dried fig is slightly lower in both categories. You can burn 200 Calories of Dried Figs with: 38 minutes of Bicycling . Connexion. S'inscrire. 496. Check compares of dried fig with other products from dried fruits category: As I wrote before medium size dried fig (15 g) have 37 calories. To illustrate, medium size dried fig (15 g) has about 37 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Connexion. Carbs in FigsFigs have a high glycemic index. 2,000 calories a day is used for general nutrition advice. Depending on the size and type (dry or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. Because dried fruit is high in calories and sugar, however, the standard individual serving size of dried fruit is 1/4 cup. In terms of dietary fiber, dried figs have a higher content than any other fruit. On the other hand, dried figs are available throughout the year. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Dried Mission Figs Great Value 1 serving 110.0 calories 27.0 grams carbs 0 grams fat 1.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 20.0 grams sugar 0 grams trans fat The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. When comparing dried and fresh, the differences in carb and sugar content are slight. ★ How many calories in dried fig?★ Dried fig nutritionCalories in one, two, three or more dried figsDried figs: calories per ounce (oz)How many carbs in dried figs?How much fat in dried figs?How much protein in dried fig? Fiber Composition. Get full nutrition facts for 1 Dried Fig, Figs and plan your meals using our online calorie counter and nutrition facts finder. 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