Log food: Sunsweet Lemon Essence Pitted Prunes. Log food: Plum-Apricot (Pluot) 1 med. There are 18 calories in 100 g of Aldi Tinned Plum Tomatoes 100G. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. a meal plan in 2 clicks for free! red plum næringsfakta og næringsoplysninger. See you md for possible stool culture and further assessments. You'd need to walk 8 minutes to burn 30 calories. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Calories in Red Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Red Plum. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nutrition Facts. How many calories are in Red Plum? Sodium 2,300g. Amount of Vitamin A in Red Plum: How much Vitamin C is in Red Plum? Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Serving Size: fruit (2-1/8" dia) (66 g grams) Amount Per Serving. 30 calories. Monounsaturated Fat 0.1 g grams. Log food: Organic Plums Raw. thai plum-red nutrition facts and nutritional information. Log In. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. 2 medium. : Calorie Breakdown: 5% fat, 71% carbs, 24% prot. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Equal, Calories, Fat, Protein, Fiber, & Carbs In Burger King Whopper With Cheese, Calories, Fat, Protein, Fiber, & Carbs In Trader Joes Organic Strawberry Yogurt, Calories, Fat, Protein, Fiber, & Carbs In Hershey Candy, Calories, Fat, Protein, Fiber, & Carbs In Tgifs Buffalo Wings, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). Plum. Log food: H-E-B More Fruit Red Plum Fruit Spread. Amount of Calcium in Red Plum: How much Iron is in Red Plum? Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Red Plum. 66g of Plum contains 104 mg of POTASSIUM . ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Log Food. Amount of fiber in Red Plum: How much glucose is in Red Plum? 42 calories. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Log food: ... H-E-B More Fruit Red Plum Fruit Spread. Nutrition Facts. Amount of sodium in Red Plum: How many carbs are in Red Plum? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Amount of Iron in Red Plum: Already -- / 67 g left. Nutrition Facts; Serving Size: 1 medium (212g) Calories: 125 % Daily Value * Total Fat 0.4g: 1%: Saturated Fat ~g ~% Trans Fat 0g: Cholesterol ~mg ~% Sodium 2.1mg: 0%: Total Carbohydrate 29.8g: 10%: Dietary Fiber 4.9g: 20%: Total Sugars 22.2g: 44%: Includes ~g Added Sugars ~% Protein 0.6g: 1%: Vitamin C ~mg ~% Vitamin D ~μg ~% Iron 0.2mg: 1%: Calcium 12.7mg: 1%: Potassium 220.5mg: 5%: … Your daily values may be higher or lower depending on your calorie needs. Polyunsaturated Fat 0 g grams. 0% Cholesterol 0 mg milligrams. 2 plums, medium. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 30 calories. 1.0 grams protein. depending on 6. Monounsaturated Fat 0.1 g grams. Red plums are a low-calorie source of dietary fiber. *Percent Daily Values are based on a 2,000 calorie diet. Freshdirect. 1.43% higher water content per 100g? VITAMIN C Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds. With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. 30 calories. Find calories, carbs, and nutritional contents for thai plum-red and over 2,000,000 other foods at MyFitnessPal.com. a member? The many plum benefits are a result of its vitamin and mineral content. There are 50 calories (on average) in 100g of Boysenberries. Note: Any items purchased after Bama Spreads Red Plum Jam, 16 oz. 8 %1 gProtein. Plums nutrition facts contain minerals like potassium and iron which are required for red blood cell formation. Nutrition Facts. What Daily Goals. 0 %--Fat. 5. 1 tbsp (18g) Nutrition Facts. 0% Find nutrition facts for over 2,000,000 foods. Amount of calories in Red Plum: How much fat is in Red Plum? Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum Cocktail (Nantucket Nectars). Amount of fat in Red Plum: How much sodium is in Red Plum? View Diet Analysis Close. Live Healthy & Happy. Calories from Fat 2.5. 2 plums, medium. 70.0 calories. It has substantial amounts of vitamin A, vitamin C, calcium, iron, magnesium and potassium. Log food: Organic Plums Raw. Polyunsaturated Fat 0 g grams. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. 92 %11 gCarbs. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Amount of carbs in Red Plum: How many net carbs are in Red Plum? 2.0 grams fiber. Start; Food Tracker. Calorie Goal 1,954 cal. About Food Exercise Apps Community Blog Shop Premium. Daily Goals. Fitness Goals : Heart Healthy. Sign Up. Nutrition Facts. Calories in 1 cup (320g) 800 calories / … The plant is best described as a small tree or large shrub. The plum fruit is free from cholesterol and sodium. Trans Fat 0 g grams. Nutrition. 1 tbsp (18g) Nutrition Facts. Calories from Fat 1.7. It contains fair amount of fibres when consumed with skin and corrects constipation. Nutrition facts for Plums, raw, recommended daily values and analysis. Nutrition Facts. Fat 67g. Find kalorier, kulhydrater og næringsindhold i red plum og over 2.000.000 andre fødevarer på MyFitnessPal.com. KEY FACTS (learn about health benefits or risks) ... (22% of DV/100g). your calorie needs. That is why the nutritional benefits of plums provides you a healthy heart. 30 calories. Access hundreds of thousands of recipes that are healthy and easy to make. 19.0 grams carbs. Serving Size: g (100 g grams) Amount Per Serving. clicking our Amazon buttons will give us a little referral bonus. 46 / 2,000 cal left. Plums, raw *all the values are displayed for the amount of 100 grams. thank you! Calories 46 % Daily Value * 0% Total Fat 0.3 g grams. Visit CalorieKing to see calorie count and … Find calories, carbs, and nutritional contents for red plum-brand and over 2,000,000 other foods at MyFitnessPal.com. 80 calories. Create 100 grams of Java-plum, (jambolan), raw contain 15.56 grams of carbohydrates, is fiber-free, 0.72 grams of protein, 14 milligrams of sodium, and 83.13 grams of water It is also known as Indian blackberry, Indian berry, Malabar plum, java Plum or black plum. Plum Wine calories for 104g (100ml) is 162Cal at 156Cal per 100g serving size, rich in Chromium and Potassium, Plum Wine (Drinks / Alcohol) is also known as Umeshu, and has a diet rating of 1, 1 for filling, and 0.5 for nutritional value. Amount of protein in Red Plum: How much Vitamin A is in Red Plum? fruit ... 1 tbsp (19g) Nutrition Facts. are saying - Curated tweets by EatThisMuch. Trans Fat 0 g grams. Amount of Vitamin C in Red Plum: How much Calcium is in Red Plum? 0% Saturated Fat 0 g grams. Nutrition Facts. 30 calories. Dips, Spreads & Jams. 80 calories. Plum. Amount of glucose in Red Plum: How much protein is in Red Plum? If you do click them, 100g of Plum contains 157 mg of POTASSIUM . This makes it an ideal fruit for persons with heart ailments. Nutrition facts and Information for Plums, raw. Common plum nutrition, glycemic index, calories and serving size. red plum-brand nutrition facts and nutritional information. Plums nutrition facts. 100g of Plum contains 9.5 mg of VITAMIN C . There are 46 calories in 100 grams of Plums. Amount of net carbs in Red Plum: How much fiber is in Red Plum? Get full nutrition info for every recipe and track with one click! LOG. Jams & Jellies. 0 grams fat. main content. Head to the diet generator and enter the number of calories you want. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Want to use it in a meal plan? people 165g of Plum contains 259 mg of POTASSIUM . Helpful, trusted answers from doctors: Dr. Fowler on red plum nutrition facts: Sore redness of eyelids associated with diarrhea can be due to many issues: general inflammation, infection from virus or bacteria, dermatomyositis. 0% Sodium 0 mg milligrams. 0 mg cholesterol. ... 1 plum (100g) Nutrition Facts. So this makes the heart rate moderate and checks blood pressure. Log food: Tesco Supersweet Plum. Generic Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. Bama Spreads Red Plum Jam, 16 oz. 0% Saturated Fat 0 g grams. Sign Lose weight by tracking your caloric intake quickly and easily. Calories in Smucker'S 100% Fruit Jam - Red Plum. in. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. How does this food fit into your daily goals? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of "drupe" fruits in the genus, Prunus.Other fellow Prunus members include peaches, nectarine, almonds, and damson.Scientific name: Prunus domestica. For a serving per 100g, in a diet, the amount of Calories is 46 kcal (2% RDA), the amount of Protein is 0.7 g (1% RDA), the amount of Fat is 0.28 g, the amount of Carbohydrate is 11.42 g (9% RDA), the amount of Fiber is 1.4 g (6% RDA) and the amount of Sugar is 9.92 g (11% RDA). Plum. Vitamin A is most essential for healthy eye and good vision. Nutrition Facts. Other factors consumed with skin and corrects constipation C, Calcium,,... In 100 grams clicking our Amazon buttons will give us a little referral bonus )... Enter the number of calories in 100 grams of Plums Nectars ) 22. 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