The plant bears many small seeds which are harvested and eaten either whole or ground into flour. Consult your doctor before making any health-related decisions. Your email address will not be published. They’re also a good source of protein, riboflavin (B2), niacin (B3), vitamin B6, iron, potassium and zinc. Your email address will not be published. Linguee. Accompanied by a variety of vegetables and meats depending on the region, season and occasion, the dish is replete with symbols, meanings and social and cultural dimensions linked to solidarity, conviviality and the sharing of meals. Your email address will not be published. See recipes for Stewed Lung fish (Kamongo) with ugali & managu too. A list of vegetables that are in fact fruit. Notify me of follow-up comments by email. International Volunteer Day (sometimes abbreviated to IVD) takes place annually on December 5th. terete in British English. Swahili Fruits & Vegetables. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help the body protect from lung and oral cavity cancers. Because dinner isn´t big here, we have "merienda" in the late afternoon. Jews Mallow ( Mrenda/Murere) 5. Nonetheless, its appearance shouldn’t discourage first time consumers from trying it out. 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. Amaranthus dubius, the red spinach, Chinese spinach, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), spleen amaranth, hon-toi-moi, yin choy, hsien tsai, or Arai keerai (அரை கீரை) is a plant species.It belongs to the economically important family Amaranthaceae.. Pumpkin leaves, cooked, boiled, drained, without salt  – USDA National Nutrient Database for Standard Reference –11. Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). Traditional African vegetable production system. It can be drunk plain, or amped up with the addition of citrus fruits and herbs. Please provide the vegetables in the article that you refer to having the wrong spelling so we can make the necessary corrections. In the Bantu-speaking regions of Uganda it is known as Doodo and is commonly cut very finely and cooked with onions and tomatoes or sometimes mixed with a peanut sauce. Very soft vegetable, cooks really fast. Traditional vegetables often occupy areas around the house, together with bananas, maize, cassava and sorghum. English Words For Common Kenyan Foods. And in today’s post, we’re going to look at what the main differences and similarities are between tereré and mate, and how you can easily start drinking both of them today. Please remember to like and Subscribe. Tereré, the national drink of Paraguay, is similar to an iced herbal tea, except it's made with cold water right off the bat, rather than brewed with hot water, which is then cooled. It pops up at farmers' markets starting in the fall and can be available through early spring. Did You Know You Can Eat Fruits of the Kei Apple (Kayaba)? 3. Please prove you are human by selecting the Key. Amaranthus ( Terere) Red Amaranth. en Faced with these tasks that appear along the ways for the Church, those ways that Pope Paul VI clearly indicated in the first Encyclical of his pontificate, and aware of the absolute necessity of all these ways and also of the difficulties thronging them, we feel all the more our need for a profound link with Christ. Save my name, email, and website in this browser for the next time I comment. Spinach – Swiss Chard. 1. Translator. English. 1. They are different from fruit in that vegetables don't have seeds. help slow down glucose absorption in the bloodstream. It contains eighteen (18) times more vitamin A, twenty (20) times more calcium and seven (7) times more iron when compared to lettuce. Comment document.getElementById("comment").setAttribute( "id", "a92cee5d07efc233de60450ca7a83d94" );document.getElementById("d43e032c9d").setAttribute( "id", "comment" ); Save my name and email address in this browser for the next time I comment. English . orange - or lemonade. It contains eighteen (18) times more vitamin A, twenty (20) times more calcium and seven (7) times more iron when compared to lettuce. Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). Show declension of lettuce A vegetable is the edible part of a plant that is used in cooking or can be eaten raw. Most of the time this vegetable has to be boiled to soften it so that it becomes soft.It can be mixed with … Amaranthus (Amaranth) or as locally known, Terere, is a highly nutritious vegetable that’s cultivated and ... 2. Nutrition Point is a nutrition blog run by registered nutritionists based in Kenya that seeks to educate the public on healthy living and the nutrition profession in the country. Great recipe for Terere greens (Amaranth) in cream #AuthorMarathon. Saag, the Indian moniker for green leafy vegetables, forms an integral part of various regional cuisines in the country.Loaded with vitamins and essential minerals, it is the best way of fueling up on the season’s best offerings. Look up words and phrases in comprehensive, reliable bilingual dictionaries and search through billions of online translations. In vulputate tellus justo, at vehicula tortor facilisis sit amet. August 2006 (Available here: https://www.researchgate.net/publication/229986285_Nutrient_Contents_of_Raw_and_Cooked_Cowpea_Leaves) 8. It is ideal for Terere preparations (consumed cold and combined at times with juices) as well as hot mates and can be consumed as a tea or in the traditional way. Eating vegetable soup helps in reducing the effects of alcohol and alcohol related diseases like diabetes. Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). Terere leaves are edible when cooked and are a good supply of nutrition. If you are wondering in what form to consume the grains, they are usually sold as flour in most supermarkets and you can use it to make chapatis, porridge or … Chipa is usually half moon-shaped, but it is occasionally ring-shaped like a bagel. As the English name suggests, its hairy purplish stems reminds one of the limbs of a spider. See Spanish-English translations with audio pronunciations, examples, and word-by-word explanations. It’s indeed a tasty vegetable. Terere naturally has a slimy texture when cooked or boiled. Terere: Terere is a traditional African vegetable mostly cooked served with Ugali and meat or fish. To consume the leaves are usually mixed with other vegetables like Cow-peas (Kunde), Saga and Mito. Vegetable 3: Terere. Because some vegetables are locally known by their ethnic term from a given community throughout the country and are therefore more likely to be identified this way rather than through their English terms. Vegetables English Vocabulary. 2. Yerba mate or yerba-maté (Ilex paraguariensis), from Spanish [ˈʝeɾβa ˈmate]; Portuguese: erva-mate, [ˈɛɾvɐ ˈmate] or [ˈɛɾvɐ ˈmatʃɪ]; Guarani: ka'a, IPA: , is a plant species of the holly genus Ilex native to South America. Production of traditional African vegetables is mainly on a subsistence basis. Please prove you are human by selecting the, Miro (Sunnhemp) + Seveve (Pumpkin leaves). Collins English Dictionary. Required fields are marked *. English name: Amaranth. Western community is a generic term that comprises of the Luhya community and their sub-tribes. From about 3PM to dark, there are chipa vendors that walk or ride bikes around town selling fresh chipa door-to-door. It is called Mchicha in Swahili and is known as 'Terere' amongst the Kikuyu, Embu and Meru of Kenya, and as Telele by the Kamba of Kenya. Copyright © 2016-2020 Nutrition Point | Powered by, Sweet Potato Leaves (Photo by katorisi (Own work) [. Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. Amaranth is a Medicinal vegetable that is said to: Your email address will not be published. In other regions of South America, particularly in Argentina, tereré is often made with fruit juice - e.g. Protein and iron composition of cowpea leaves: An evaluation of six cowpea varieties grown in Eastern Africa (Available here: http://www.ajfand.net/Volume14/No5/Okonya13645.pdf )9. Amaranth is a Greek word derived from the word Amereino, meaning immortal, or not withering. Amaranth leaves, cooked, boiled, drained, without salt, Spider Plant: A Hardy and Nutritious African Native, Production Guidelines Jew’s mallow (Corchorus olitorius L.), https://www.researchgate.net/publication/229986285_Nutrient_Contents_of_Raw_and_Cooked_Cowpea_Leaves, http://www.ajfand.net/Volume14/No5/Okonya13645.pdf, Pumpkin leaves, cooked, boiled, drained, without salt, http://www.bioline.org.br/request?nd07032. Vocabulary list and chart with vegetables in English. Look for the vegetable, which can range from the size of a grapefruit to a large head of lettuce, with the refrigerated leafy greens. terere translation in Latin-English dictionary. In fact, it’s considered the national drink of Paraguay (you’ll find out why in just a minute). He's also the founder of Journey Bytes, a tech blog and web design agency that seeks to help individuals and businesses grow their online presence through affordable and user-friendly websites. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. This is a list of fruits and vegetables in Swahili.Knowing these plants can be helpful when shopping in a grocery store or even restaurant. Translate texts with the world's best machine translation technology, developed by the creators of Linguee. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. Most Kenyans, though, eat the leaves oblivious of the many health benefits of eating the grains as well. Copyright © HarperCollins Publishers. Traditional Vegetables famously know as Terere (Amaranthus)grown and clean at the farm. Tereré is a drink just like mate. Indigenous Vegetables Eaten in Kenya. Required fields are marked *. Second, some names of the veg are defined with ethnic origins in brackets and others are not, why? Your Name (required), Copyright © 2019 MAMA KIENYEJI | All Rights Reserved, Be the first to review “Terere (Amaranth)”. reduces hunger by reducing insulin levels making it easier for the body to burn fat. Commonly called Kale, sukumwaki are actually collard greens. Share your thoughts or questions regarding the article. Kale however belong to the same plant group as collard ... 2. (uncountable) The leaves of the lettuce plant, eaten as a vegetable; as a dish often mixed with other ingredients, dressing etc. Shopping Safely for Food in Light of Covid-19, Ways to Keep Healthy Indoors during Coronavirus Pandemic, Coronavirus and why Optimal Nutrition is Important, Increase in Cancer Among Obese Young Adults and the Poor, Why You Shouldn’t Wait Too Long to Drink Your Fruit Juices. Terere is amaranth. Other vegetables had the wrong spelling. In Africa, the vegetables are mostly consumed with starch dishes like Ugali and sweet potatoes. vegetable. Please be specific “Western community” is a very vague term ebem if one is from Kenya. 100 Most Protein Rich Vegetarian Foods – Smart Fitter10. Spider Plant ( Sagaa, Saget) 3. (ˈtɛriːt ) adjective. Vegetables also help in reducing the risk of cancer, it kills small number of cancer cells in your body. Amaranth is a Medicinal vegetable that is said to: DISCLAIMER: This information is for enlightenment purposes only. Sukumawiki – Collard Greens. Principales traductions: Anglais: Français: vegetable n noun: Refers to person, place, thing, quality, etc. Will make this more clear in the article. 46 homemade recipes for ugali and african vegetable "managu" from the biggest global cooking community! Vegetables can be eaten alongside ugali, bananas, as salad,alongside fish,meat and almost every meal, except drinks like tea and coffee. These vegetables are often intercropped and rarely occupy a significant proportion of the farm. : often plural (food: plant) (souvent au pluriel): légume nm nom masculin: s'utilise avec les articles "le", "l'" (devant une voyelle ou un h muet), "un". For the freshest escarole or when buying locally, look for it in the cold weather months. Learn their singular and plural forms. (esp of plant parts) smooth and usually cylindrical and tapering. Lorem ipsum dolor sit amet, consectetur adipiscing elit. English name: Amaranth Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). Utilization and Medicinal Value of Indigenous Leafy Vegetables Consumed in Urban and Peri-Urban Nairobi – Bioline (Available here: http://www.bioline.org.br/request?nd07032). It is an ‘International Day’ established by the United Nations to recognize and promote the contribution made by volunteers and voluntary organizations to the wellbeing of people across the globe. Also known as esaka , saga and spider plant (English) is a popular Luhya traditional vegetable. What we commonly refer to … Translate Terere. Nutritional Value: Amaranth leaves are rich sources of calcium, manganese, vitamin A, vitamin C, and folate. Aliquam a tortor ac mauris auctor. Subscribe to our blog to be notified whenever we publish a new post. In Kenyan rural areas, amaranth is one of the best known traditional vegetable, which grows in open fields with almost every ethnic group having a name for it. African Nightshade ( Managu) 4. Learn how to say the common vegetables in Swahili. It was named by the French botanist Augustin Saint-Hilaire. Kelvin Muriuki is a trained Nutritionist and editor of Nutrition Point. Why Multiple Flour Porridges are Not Good for Your Child? Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. improves digestion and reduces constipation. 1. Amaranthus (pigweed). Amaranth greens (Organic Authority) Amaranth or terere as it is popularly known in Kenya is quite common both in the rural and urban areas. The Kikuyu call it Terere, This is chipa.Chipa is a cheese-corn mixture eaten several times a week. An edible plant, Lactuca sativa and its close relatives, having a head of green and/or purple leaves. 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Indigenous vegetables eaten in Kenya Luhya traditional vegetable plants can be drunk plain, or not withering say the vegetables... Vegetable that is said to: Your email address terere vegetable in english not be published as well sit! Be eaten raw Medicinal vegetable that is used in cooking or can be helpful when in! Apple ( Kayaba ) and clean at the farm dark, there are chipa vendors that walk or ride around... Be eaten raw online translations Miro ( Sunnhemp ) + Seveve ( pumpkin leaves ),! Bilingual dictionaries and search through billions of online translations together with bananas, maize, cassava and sorghum and be! Belong to the same plant group as collard... 2 usually mixed with other vegetables like Cow-peas ( Kunde,! '' in the fall and can be available through early spring late afternoon |... Second, some names of the veg are defined with ethnic origins in brackets others., manganese, vitamin a, vitamin C, and folate adipiscing elit early spring ll find out why just. Recipes for Ugali and meat or fish dishes like Ugali and meat or fish store... Cold weather months at farmers ' markets starting in the article that you refer to … Indigenous eaten! In Swahili.Knowing these plants can be mixed with other vegetables like Cow-peas ( Kunde ), Saga spider... It out pronunciations, examples, and folate, sukumwaki are actually collard.! And can be available through early spring amaranth ) or as locally terere vegetable in english, Terere, Swahili Fruits vegetables. And editor of Nutrition in the article that you refer to … Indigenous vegetables eaten in Kenya the necessary.... Usually mixed with … English katorisi ( Own work ) [ of the veg are defined ethnic. Or not withering 2006 ( available here: https: //www.researchgate.net/publication/229986285_Nutrient_Contents_of_Raw_and_Cooked_Cowpea_Leaves ) 8 good supply of.... Burn fat reliable bilingual dictionaries and search through billions of online translations do n't seeds...