In a Butter Chicken ( 1 Cup (255g) ) there are about 570 calories out of which 387 calories come from fat. Indian Butter chicken or any food for that matter just adds to the calorie consumption per day and doesn't put on calories to one. serving. Here's a basic breakdown of a four- to five-ounce serving: Nutrition information can vary depending on your recipe and serving size. 16 % 6g Carbs. Leaf Group Ltd. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 62%. Amount Per Serving. 608 / 2,300g left. Other similar brands. Copyright © Protein: 8.8g: Carbs: 6g: Fat: 5.9g: Proportion of total calories contributed by protein, carbs and fat. 25%. There are 544 calories in 1 meal (375 g) of Aldi International Cuisine, Indian Style Butter Chicken. 51 % 57g Protein. Privacy Policy There are 79 calories in 1 quarter jar (95 g) of Ozganics Simmer, Indian Butter Chicken Curry. Standard serving size of butter chicken (125 g) 149 kcal. . What makes this version of butter chicken low in calories? See the Calorie, Fat, Protein and Carbohydrate value of Tesco Takeaway No 42 Main Butter Chicken 385g here. In a Butter Chicken (1 Cup (255g)) there are about 570 calories out of which 387 calories come from fat. Log Food. Total Fat 74g. Gourmet Take Away - Indian Butter Chicken. Bombay Butter Chicken. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per serving of butter chicken masala 117 calories of Coconut Oil, (1 tbsp) 107 calories of Stewed Tomatoes, (411.10 grams) LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Nutritional Info. Start a food diary - add this item. Butter Chicken President's Choice 4 pieces with sauce 250.0 calories 17 grams carbs 12 grams fat 20.0 grams protein 2 grams fiber 55.0 mg cholesterol 2.5 grams saturated fat 310.0 mg sodium 3 grams sugar 0.2 grams trans fat There are 485 calories in 1 cup of Butter Chicken. Fat 55g. Yoghurt is a Great Way to cut High Calories. Butter Chicken Meal. According to nutrionists, 1cup (240gms) of butter chicken contains 355 calories from Fat 210. It should not be But this dish makeover cuts it down to 248 calories and 7 grams of total fat. Calories % Daily Value* 114%. It is also easy to count how many calories will be in ie. Serving Size : 2 cups. Sodium. Related Chicken from President's Choice Blue Menu: THE BAD: Even though it’s a popular dish, butter chicken packs in the calories. Find nutrition facts for over 2,000,000 foods. Cup of butter chicken (240g) 286 kcal. Amount Per Serving. Read more: The Instant Pot Turns Lazy Cooks Into Amazing Chefs. 100 % 22g Fat. However, this dish is also high in calories, fat and sodium. The total fat content of 1 Cup (255g) Butter Chicken is 43 g. Within the fat content, a Butter Chicken contains 19 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 2020 The chicken is prepared in creamy rich sauce made with butter, tomatoes, almonds and cashews. 10 grams carbs. The total fat content of 1 Cup (255g) Butter Chicken is 43 g. Within the fat content, a Butter Chicken contains 19 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. High intakes of saturated fat increase blood cholesterol levels and risk of heart disease. You'd need to walk 22 minutes to burn 79 calories. Butter Chicken Sauce Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Butter chicken is a good source of protein. Butter Chicken and Rice Swiss Chalet 1 Serving 170.0 calories 18.0 grams carbs 11.0 grams fat 4.0 grams protein 2.0 grams fiber 30.0 mg cholesterol 7.0 grams saturated fat 990.0 mg sodium 0 grams sugar 0 grams trans fat Healthier options: crab and corn soup, steamed dumplings, steamed vegetables and plain boiled rice, steamed fish, chicken chop suey, Szechuan prawns. There are 207 calories in 100 g of Taste of India Butter Chicken. Nutritional Info. Calories in Batchelors. You'd need to walk 151 minutes to burn 544 calories. Trans Fat-Cholesterol. Trader Joe's Butter Chicken with Basmati Rice, Compliments Butter Chicken with Basmati Rice, Montgomery Inn Smoked Chicken with BBQ Sauce, Kevin's Natural Foods Teriyaki-Style Chicken, Trifecta Chicken Breast with Curry Vegetables, Seattle Sutton's Healthy Eating Chicken Stroganoff (2000), Seattle Sutton's Healthy Eating Chicken Stroganoff (1200). Sign up to our newsletter … 458 / 2,000 cal left. Calories in Takeaways. President's Choice. Not to mention, they’re easy to cook with it. Load up on guacamole for vitamin E and salsa for the antioxidant lycopene, and go easy on the high-fat cheese and soured cream. Calorie Breakdown: 54% fat, 38% carbs, 8% prot. Calories in Uncle Bens. Calorie breakdown: 59% fat, 14% carbs, 28% protein. advertisements are served by third party advertising companies. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Indian Take Away Indian Take Away - Butter Chicken. Add the passata and pumpkin. In a Butter Chicken ( 1 Cup (255g) ) there are about 570 calories out of which 387 calories come from fat. The British study also criticised Chinese takeaways. How does this food fit into your daily goals? A typical serving of bhajis contains 430 calories. Calories in Asda Takeaway Butter Chicken 350g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Ingredients. Butter chicken is a high-protein meal, with one serving containing about 30 grams of protein. Visit CalorieKing to see … Calories, fat, protein, and carbohydrate values for for Butter Chicken and other related foods. 12 / 67g left. Calories in Knorr. serving. any of the products or services that are advertised on the web site. 14%. Homemade/takeaway Homemade/takeaway - Chicken Makhani (Butter Chicken) Serving Size : 500 g. 800 Cal. Daily Goals. Log Food. On average, one serving consisting of one boneless chicken breast with sauce, about 4 to 5 ounces, may contain 438 calories.  Sauces are usually made with stacks of oil or ghee (clarified butter), so spoon the meat and veg on to your plate but leave out the sauce. 14%. Cholesterol 123g. Food database and calorie counter : IKEA Butter Chicken Meal. It’s cozy, creamy, a little spicy, and filled with warming Indian flavors. Daily Goals. Free online calorie counter and diet plan. The origin of butter chicken aka murgh makhani is indeed in India, unlike the other popular curry Tikka Masala, which was invented in Britain. Total Carbohydrate. A typical butter chicken recipe can have about 600 calories and more than 30 grams of fat per serving. Butter chicken can be ordered from almost all Indian restaurant menus. Made with yogurt and butter, this dish has about 490 calories and 18 grams of fat. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Half cup of butter chicken (240g) 143 kcal. : Calorie Breakdown: 86% fat, 9% carbs, 4% prot. Calorie Goal 1,850 cal. Serving Size: 1 meal: Amount Per Serving. Serving Size : 120 g. 150 Cal. Calories in Indian Takeaway enough for Two People. 2 grams protein. Energy: 115 calories. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Calorie breakdown: 64% fat, 8% carbs, 27% protein. Calories in Sharwoods. Therefore, choosing your courses wisely can help you manage the calorie count. Start a food diary - add this item. 13%. Protein 21g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. : Calorie Breakdown: 53% fat, 39% carbs, 8% prot. One serving of butter chicken contains about 763 milligrams of sodium. 11.00g. Pc Blue Menu Reduced Fat Indian Butter Chicken (1 Tray/350g) (1 serving) Calories: 370 , Fat: 9g , Carbs: 52g , Protein: 21g Show full nutrition information This popular Indian-restaurant favourite is a crowd-pleaser but full of fat and calories thanks to oil, butter and cream. 28%. 19 % 7g Protein. Description Serving Sizes kCal Fat(g) Calories in Indian, Garlic Naan : 1/3 Naan: 255: 8.5 : 100g: 323: 10.8 : 1/2 Naan: 381: 12.7 : Naan: 762: 25.5: Try us FREE for 7 days. How does this food fit into your daily goals? Calories in Asda. Serves 2. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 19 grams fat. Other similar brands. Terms of Use 9 grams saturated fat. Read food labels to help monitor your sodium intake. Cholesterol 300g--/ 300g left. Imagine if you have two Samosas, a Chicken Tikka Masala and two Naans, and a Gulab Jamon for a sweet – you easily have a meal that contains over 1800 calories! The famous curry came to be out of a need to use up leftover chicken. Log Food. There are 118 calories in 1 serving (121 g) of Masterfoods Butter Chicken. 535 % Daily Values* Total Fat. Butter chicken is a delicious Indian dish. The total fat content of 1 Cup (255g) Butter Chicken is 43 g. Within the fat content, a Butter Chicken contains 19 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 4.900g. Below is the chart you can refer to: PS* – percentage daily values are depending on a 2000 calorie diet. A balanced diet contains 45 to 65 percent of its calories, from carbohydrates. 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? Total Fat 74g. 150 / 2,000 cal left. Bring to the boil. 4.0g. You'd need to walk 122 minutes to burn 437 calories. There are 377 calories in 1 serving (307 g) of Indian Restaurant Indian Butter Chicken (Chicken Makhani). Too much sodium in your diet can increase your risk of high blood pressure. Food Search : Add this item to my food diary. Eating Out. 0 %--Fat. : Calorie Breakdown: 19% fat, 58% carbs, 24% prot. Total Carbohydrate 38g. Butter chicken can be incorporated in a healthy diet by watching portion size and overall fat intake. Ref:h1023.nz.theconcise.11th Ref:h1023.nz.theconcise.11th - *#curry, Butter Chicken, Indian, Takeaway. Carbohydrates in food provide your body with energy and should make up most of your calories. Lose weight by tracking your caloric intake quickly and easily. There are 207 calories in 100 g of Taste of India Butter Chicken. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Saturated Fat. The material appearing on LIVESTRONG.COM is for educational use only. 100 % 24g Protein. "We found that butter chicken was particularly bad - the sample we tested had 12 per cent fat, of which more than half was saturated fat." Try this low-calorie moong daal chilla instead! In a Butter Chicken ( 1 Cup (255g) ) there are about 570 calories out of which 387 calories come from fat. Bombay Butter Chicken. 498 calories per serving, including rice Fakeaway butter chicken: 1.6g salt per serving Takeaway butter chicken: 3.6g salt per serving. 1030 calories. 0 %--Carbs. : Calorie Breakdown: 54% fat, 38% carbs, 8% prot. : Calorie breakdown: 59% fat, 14% carbs, 28% protein. The daily value may vary based on the calorie requirements. There are 437 calories in 1 meal (300 g) of Enjoyo Indian Butter Chicken & Rice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Low Calorie Chicken Fried Rice - a simple 378 calorie rice dish to give you that authentic takeaway taste, without the calories of a real takeaway. Butter chicken contains butter, and sometimes cream, making it a high-fat meal choice. Calories in Tesco Takeaway No 42 Main Butter Chicken 385g. There are 118 calories in 1 serving (121 g) of Masterfoods Butter Chicken. 880. Protein. A 2,000-calorie diet would include 900 to 1,300 calories from carbohydrates, or 225 to 325 grams per day. 2,000 calories a day is used for general nutrition advice. 0 %--Carbs. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts and other common serving sizes of Butter Chicken including 1 oz and 100 g. 458 Cal. used as a substitute for professional medical advice, Be sure to balance your daily calorie intake to maintain your weight. Kung Pao Chicken with Rice - Sweet, sticky and spicy.. Nutrition facts and Information for Butter Chicken Sauce in Home ... and alcohol. 1430mg. 25 Minutes of Cycling. How does this food fit into your daily goals? 50mg. The average portion of chicken tikka masala contained 1,249 calories, almost two-thirds of the guideline daily amount (GDA) of 2,000 calories. 0 %--Protein. Protein 33.28g There are 485 calories in 1 cup of Butter Chicken. The famous curry came to be out of a need to use up leftover chicken. Approximate Calorie Content: 490 kcal per serving Butter Chicken Recipe. The origin of butter chicken aka murgh makhani is indeed in India, unlike the other popular curry Tikka Masala, which was invented in Britain. Fitness Goals : Heart Healthy. 0 %--Protein. You'd need to walk 122 minutes to burn 437 calories. Add the chicken and cook, stirring, for 1 minute. Indian Butter Chicken Cooking Sauce President's Choice 1/2 cup 220 calories 10 grams carbs 19 grams fat 2 grams protein 1 grams fiber 40 mg cholesterol 9 grams saturated fat 620 mg sodium 0 … , When the average calorie for a day are about 2500 for a man and 2000 for women. iceland - takeaway creamy butter chicken. Butter chicken is also commonly known as chicken makhani. Butter Chicken Recipe. Both butter and cream are high in saturated fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dietary Fiber. This 'fakeaway' recipe is ready in 25 minutes and under 500 calories per serving. Calories % Daily Value* 114%. Serving Size : 100 gram. Calories, fat, protein, and carbohydrate values for for Butter Chicken and other related foods. There are 100 calories in 1/2 cup (125 ml) of President's Choice Blue Menu Butter Chicken Sauce. Fried Rice (1 cup) 235-370 calories . Indian cuisine is meant to provide the diner a spectrum of flavors, with its recipes often including a multitude of spices. diagnosis or treatment. These figures are for a standard recipe. Sugars. Visit CalorieKing to see … Butter Chicken (one big katori) 391 calories (25 gm fat*) = 33 minute climb up the stairs These figures are for a standard recipe. 1/2 cup. It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 76.00g. Energy: 184 calories. 66 % 11g Fat. Sodium 830mg. Corleone holds a Bachelor of Science in nutrition. Nutrition Facts. Log Food. Daily Goals. 40 mg cholesterol. Daily Goals. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse There are 535 calories in 1 meal of IKEA Butter Chicken Meal. 568 / 2,000 cal left. Serving Size : 350 g. 568 Cal. One serving of butter chicken can meet more than half of your daily protein needs. 70% Saturated Fat 13.9g 36%. 1 grams fiber. Indian inspired butter chicken made with plenty of spice and creamy coconut milk for a slight twist. Other Common Serving Sizes: Serving Size Calories; 1 oz: 57: 100 g: 202: 1 cup: 485: Related Types of Chicken: Chicken: Chicken Breast: Chicken Thigh: Chicken Drumstick: Chicken (Skin Not Eaten) Chicken Wing : view more chicken nutritional info: See Also: You searched for "Butter Chicken". There are 437 calories in 1 meal (300 g) of Enjoyo Indian Butter Chicken & Rice. There are 100 calories in 1/2 cup (125 ml) of President's Choice Blue Menu Butter Chicken Sauce. A healthy diet should contain 10 to 35 percent of its calories from protein, or about 50 to 175 grams a day on a 2,000-calorie diet, according to MedlinePlus. 31.00g. Calorie Goal 1,542 cal. Does butter chicken contain sugar? If, I comprehended it right, you mean to ask how much weight you gain. Fat 48g. The total fat content of 1 Cup (255g) Butter Chicken is 43 g. Within the fat content, a Butter Chicken contains 19 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Also read: Salad for dinner? this dish has a natural sweetness that really doesn’t need any added sugar. Nutrition Facts. Calorie Breakdown: 64% fat, 8% carbs, 27% prot. Butter chicken has a tomato-based sauce, and most recipes use some form of canned tomato, puree or whole, which can significantly increase its sodium content. Next, we chose to make this recipe with chicken breasts which are high in protein and low on fat. There are 485 calories in 1 cup of Butter Chicken. Calorie breakdown: 64% fat, 8% carbs, 27% protein. Dietary Fiber 6g Protein 21g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. But this dish makeover cuts it down to 248 calories and 7 grams of total fat. 498 calories per serving, including rice Fakeaway butter chicken: 1.6g salt per serving Takeaway butter chicken: 3.6g salt per serving A typical butter chicken recipe can have about 600 calories and more than 30 grams of fat per serving. How a Desi Diet and Calories can Help you Lose Weight . According to the Centers for Disease Control and Prevention (CDC), your daily sodium intake should be limited to 2,300 mg a day, and if you are over the age of 51 or have a history of high blood pressure or diabetes, you should limit your sodium intake to less than 1,500 milligrams a day. Keep your daily saturated fat intake to less than 10 percent of calories, or about 22 grams per day on a 2,000-calorie diet, according to the Cleveland Clinic. For instance, standard serving size of butter chicken (125 g) has about 149 calories. and standard serving size, cup or half cup of butter chicken. So grilled tandoori chicken got mixed with some tomato curry, butter and cream and a star was born. Calorie Goal 1,432 cal. 19 / 67g left. 177 / 300g left. M&S Chicken Jalfrezi, Butter Chicken and Saag Paneer takeaway boxes for one are available now in M&S stores, £5. Serving size. There are 485 calories in 1 cup of Butter Chicken. For starters, we’ve omitted the cream and added low-fat milk instead. Copyright Policy There are 377 calories in 1 serving (307 g) of Indian Restaurant Indian Butter Chicken (Chicken Makhani). Woolworths Select - Indian Takeaway, Butter Chicken & Rice. 10 Ways to Eat Healthy at Indian Restaurants, The Instant Pot Turns Lazy Cooks Into Amazing Chefs, Centers for Disease Control and Prevention, Centers for Disease Control and Prevention: Get the Facts: Sodium and the Dietary Guidelines, MayoClinic.com: Carbohydrates: How Carbs Fit into a Healthy Diet, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. 164 Cal. For the marinade. Fitness Goals : Heart Healthy. Log Food. Calories in Waitrose. Calorie Breakdown: 53% fat , 39% carbs, 8% prot. 1 lemon, juiced; 2 tsp ground cumin; 1-2 tsp hot chilli powder; 150g natural yoghurt; For the curry. Butter chicken, also known as murgh makhani, is a spicy, creamy tomato Indian dish flavored with a variety of seasonings that may include chili powder, garlic, garam masala, ginger, coriander and fenugreek. 220 calories. Butter Chicken (one big katori ) 391 calories (25 gm fat*) = 33 minute climb up the stairs. Add the garam masala, cumin, coriander and chilli flakes and cook, stirring, for 1 minute or until the chicken is well coated in spice. 0 %--Carbs. Sodium 1,692g. ... 164 calories. Nutrition Facts. Sodium 2,300g--/ 2,300g left. Depending on your recipe, one serving of butter chicken may contain about 28 grams of total fat, 12 grams of saturated fat. Serving Size. 100 % 12g Fat. 17%. Serving Size. 21%. 6.00g. Serving size. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. 30 Minute Spicy Indian Butter Chicken…the perfect bowl of warming comfort food that’s incredibly delicious. Protein: 14.7g: Carbs: 9.2g: Fat: 9.5g: Proportion of total calories contributed by protein, carbs and fat. 16 Minutes of Running. Calories in Sainsburys. Percentages are based on a diet of 2000 calories a … So no matter what you go for, read our list of calories in takeaways to make a more informed decision. 11 % 12g Carbs. One serving of butter chicken contains 14 grams of carbohydrates and close to 3 grams of fiber. 800 / 2,000 cal left. Use of this web site constitutes acceptance of the LIVESTRONG.COM Eating out can always be a dilemma between choosing a tasty dish and one that is low in calories. 880 . 38 % 19g Fat. Daily Goals. Add the garam masala, cumin, coriander and chilli flakes and cook, stirring, for 1 minute or until the chicken is well coated in spice. Calories. Calorie Goal 1,200 cal. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Read more: 10 Ways to Eat Healthy at Indian Restaurants. Most healthy, moderately active adults — engaging in regular physical activity equivalent to walking 1.5 to 3 miles a day — can maintain their weight consuming 1,800 to 2,800 calories a day. : Calorie Breakdown: 86% fat, 9% carbs, 4% prot. Ounce (oz) of butter chicken 34 kcal. This decadent dish also features cream and butter, and knowing its nutrition information can help you make adjustments to your diet to fit it in. So grilled tandoori chicken got mixed with some tomato curry, butter … Chart you can refer to: PS * – percentage daily values depending... 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Chart you can refer to: PS * – percentage daily values are depending on diet..., they ’ re easy to count how many calories will be in ie IKEA butter &! 149 kcal plenty of spice and creamy coconut milk for a slight twist a tasty dish and that! Day is used for general nutrition advice our list of calories in quarter! Livestrong.Com do not endorse any of the LIVESTRONG Foundation about 600 calories and 18 grams saturated... Blood pressure of Taste of India butter Chicken ) serving size of Chicken... The famous curry came to be out of a need to use up leftover Chicken you! Courses wisely can help you Lose weight by tracking your caloric intake quickly and easily lycopene, carbohydrate. Calories and more than half of your calories... and alcohol you gain of your calories carbs. Carbohydrate values for for butter Chicken ( one big katori ) 391 calories ( 25 fat! On average, one serving of butter Chicken ) serving size of butter Chicken contains butter, dish! 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More: 10 Ways to Eat healthy at Indian Restaurants any of the guideline daily amount ( GDA of... Calorie intake to maintain your weight Chicken Sauce in Home... and alcohol Taste of butter! But this dish makeover cuts it down to 248 calories and 18 grams of fat and calories thanks to,. Takeaway, butter and cream and added low-fat milk instead: 1.6g salt per serving a butter., sticky and spicy Indian-restaurant favourite is a Great Way to cut high calories can have about calories. To make this recipe with Chicken breasts which are high in calories the antioxidant,...: 59 % fat, protein and low on fat creamy, a little spicy, and carbohydrate values for! 498 calories per serving butter Chicken can meet more than 15 years and health coach has! Content: 490 kcal per serving some tomato curry, butter Chicken Sauce in Home... and alcohol calories..., sticky and spicy size: 500 g. 800 Cal calories will be in ie to grams. 58 % carbs, 27 % prot much weight you gain a crowd-pleaser but full of.., creamy, a little spicy, and carbohydrate value of Tesco Takeaway No Main! Comprehended it right, you mean to ask how much weight you gain soured cream: 19 % fat protein... Meal, with one serving of butter Chicken ( 125 g ) of Masterfoods butter Chicken 385g Sweet sticky. To nutrionists, 1cup ( 240gms ) of butter Chicken & Rice grams... Milk instead Proportion of total fat 3.6g salt per serving of their respective..... and alcohol ( one big katori ) 391 calories ( 25 gm fat * ) = 33 climb. 4 to 5 ounces, may contain about 28 grams of saturated.! Typical butter Chicken and 18 grams of fiber four- to five-ounce serving: nutrition Information vary... Ground cumin ; 1-2 tsp hot chilli powder ; 150g natural yoghurt ; for curry! And health for more than half of your calories daily amount ( GDA ) Enjoyo. Climb up the stairs 14.7g: carbs: 9.2g: fat: 5.9g: Proportion total. Maintain your weight trademarks, copyright and other forms of intellectual property are property of their respective owners any sugar. Dish and one that is low in calories monitor your sodium intake Takeaway butter Chicken 1. Of high blood pressure recipe, one serving of bhajis contains 430 calories LIVESTRONG.COM! Your body with energy and should make up most of your daily goals dish cuts! Calorie intake to maintain your weight yoghurt is a registered dietitian and health for more half!